Common issues people seek hypnotherapy for include; pain management, anxiety, low-confidence, overcoming unhelpful habits, overcoming past trauma, overcoming fears or a phobia. People also use hypnosis for goal setting & achieving, performance enhancement and improving their mindset. Everyone can benefit from discovering the power stored within their subconscious mind.

Hypnotherapy is a bottom-up approach, which means it works below your level of awareness, to influence the root cause of an issue, within your subconscious parts. With hypnotherapy we address your mental health as a product of your entire being. Knowing mental health runs deeper than your thoughts and feelings, we are able to transform the root cause of an issue that is manifesting itself in your life. Hypnotherapy involves a temporary relaxing of the conscious mind allowing helpful ideas to become deeply accepted by the subconscious. When these ideas are delivered with skill from a trained hypnotherapist and are aligned with your unique motivations they become a powerful source to deliver personal growth and transformation.

Sessions are approx 1 hour in duration. The initial session involves a consultation where we discuss circumstances unique to you. This is an inspiring and relaxed conversation for us to really get to the root of the issue you would like to work on. Following the consultation is the hypnosis portion of the session. Going forward, weekly sessions always include a follow-up conversation and hypnosis. At the end of hypnosis we always take some time to chat and set intentions for the week ahead. All sessions are recorded to be listened back upon unless decided otherwise.

During hypnosis it's common to feel like you have drifted into a light sleep state or dream-like state. Your imagination becomes heightened and sometimes your perception of time is altered. It might feel as though 40 minutes in hypnosis went by in just 10! People often return to their day feeling deeply relaxed, refreshed, and connected to their inner self.

My background in hypnotherapy and nlp (Neuro-Linguistic Programming) began after years of confronting anxiety and panic episodes. After 6 years of experience practising complementary therapies, I am passionate about combining my understanding of multiple approaches to provide a one-of-a-kind journey through mind and body towards better living.

Unlike talk therapy, hypnotherapy generally requires less sessions to start experiencing relief from an issue. It is not unusual for clients to notice shifts in just three to four sessions. Book an open-ended free introductory call to discuss what is best for your unique circumstance.